How it works
You can make physical activity fun by including the whole family. Our Get in Shape Challenge s your family perform physical activity during family time. In a fun and manageable way. This quick workout does not interfere with your regular activities and can be quite fun. Try it at home for a month. You are guaranteed to see major physical changes in everyone. Make Physical Activity a habit. What are you waiting for, start right now!
Perform 10 Squats, 10 jumping jacks and 10 push-ups 10 times a day (10 sets).
Perform 10 Squats, 10 Jumping Jacks, and 10 Push-ups before you watch TV, play a video game or get on your mobile device.
Perform 10 Squats, 10 Jumping Jacks and 10 Push-ups every time you send your 10th text message, post or read a post on any social media.
How do you keep your family active?
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