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physednhealth

Inspiring young minds to adopt a healthy lifestyle

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DO THINGS THAT MAKE YOUR HEART FEEL GOOD

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If healthy eating is normalized for them while they are young, and they are shown that healthy foods are delicious too, they'll be more likely to carry good nutrition habits into adulthood -- which means better health across their lifetime!
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#physicaleducation #fitness #fit #children #childrenhealth #physicalfitness #healthy #exercise #gym #motivation #quote #fitquote #inspiration #effort #effortmatters #fitgram #fitlife #gymgram #run #running #teamsports #sports #gymteacher #teacher #teach #nutrition

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Chances are that your child's school or community offers many options for youth sports. Consider signing your child up for one of them! It'll help them stay healthy, social, and engaged with the world around them.
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#physicaleducation #fitness #fit #children #childrenhealth #physicalfitness #healthy #exercise #gym #motivation #quote #fitquote #inspiration #effort #effortmatters #fitgram #fitlife #gymgram #run #running #teamsports #sports #gymteacher #teacher #teach

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If your family has had a lazy summer, try getting your children back into the habit of exercise before the school year starts. It'll make the transition a bit easier.
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#physicaleducation #fitness #fit #children #childrenhealth #physicalfitness #healthy #exercise #gym #motivation #quote #fitquote #inspiration #effort #effortmatters #fitgram #fitlife #gymgram #run #running #teamsports #sports #gymteacher #teacher #teach

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This goes for everyone in the family! The summer heat can be harsh. Make sure everyone stays happy and safe by drinking lots of water and bringing it with you when you're on the go.
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#physicaleducation #fitness #fit #children #childrenhealth #physicalfitness #healthy #exercise #gym #motivation #quote #fitquote #inspiration #effort #effortmatters #fitgram #fitlife #gymgram #run #running #teamsports #sports #gymteacher #teacher #teach

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It'll get their mind going and extra energy released -- which is a perfect state for learning!
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#physicaleducation #fitness #fit #children #childrenhealth #physicalfitness #healthy #exercise #gym #motivation #quote #fitquote #inspiration #effort #effortmatters #fitgram #fitlife #gymgram #run #running #teamsports #sports #gymteacher #teacher #teach

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Most kids love day trips, so this weekend try going canoeing, hiking, or swimming! If you have a hesitant teen, encourage them to bring a friend along. .
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#physicaleducation #fitness #fit #children #childrenhealth #physicalfitness #healthy #exercise #gym #motivation #quote #fitquote #inspiration #effort #effortmatters #fitgram #fitlife #gymgram #run #running #teamsports #sports #gymteacher #teacher #teach

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These games are great examples of fun ways to get some brisk exercise time in your child's day. Keep them moving!
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#physicaleducation #fitness #fit #children #childrenhealth #physicalfitness #healthy #exercise #gym #motivation #quote #fitquote #inspiration #effort #effortmatters #fitgram #fitlife #gymgram #run #running #teamsports #sports #gymteacher #teacher #teach

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